Wednesday, January 05, 2011

Tension

Well, I'm back at baseline.  It took three weeks, not too bad.  I still seem to be holding the tension in my body, and I think I might have become one of those people who clenches her teeth when she sleeps.  No.  I will not be that person.  At least today I slept all the way until 6:00 and I feel far more better equipped to face the world than I did yesterday when I woke up at 4:00.

Tonight Bryan and I have a date.  We're going to a dharma talk and a meditation practice together. This will be a nice habit for us to get into, and maybe we can also practice at home.  Yesterday during the work day, I took 3 minutes and meditated.  It was one of the things that helped pull me off of the wall.

Hi there...

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